Anchored in Hope
Anchor Point Therapy is a faith-based boutique psychotherapy practice based in Mission Bay.
With over 15 years of experience working with youth, we help kids, teens and young adults navigate today’s most common challenges while staying grounded in who they are, where they come from, and their identity in God.
When the tough moments of life get to be too much, even high achievers need support...
Driven, successful and focused...you may look successful on the outside while struggling internally with anxiety, pressure, sadness, or worthiness questions.
Therapy that is aligned with Christian faith and values that can help you develop the emotional tools that you need to overcome and thrive.
What you notice:
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Constant worry or overthinking
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Academic or employment burnout
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Lower motivation socially or isolation
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Sharing less often or snapping back
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Irritable and overwhelmed
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Questioning faith or identity
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Difficulty saying "no" or recognizing limits
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Bursts of emotions or reactivity
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Unpleasant physical sensations and angst
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Perfectionism or obsessive thinking
Our Approach:
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Cognitive Behavioral Therapy
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Emotional regulation skills
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Emotional Intelligence skills
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Christian counseling & faith-integrated values
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Eye Movement Desensitization and Reprocessing (EMDR, if needed)
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Tailored goal setting
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Parent collaboration for teens and college students
The Goal:
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Emotional resilience
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Increased self-esteem
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Healthy boundaries
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Reduced anxiety and depression
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Improved social capacity and conversations at home
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Effective time and stress management
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A sense of readiness for transitions
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Confident decision-making
Services
Our Team. Authentic & Effective Connection
Genuine connection & effective therapy with professionals that work anxious students everyday
Teens - College - Young Women
Anxiety, Depression, Trauma, Attachment Injury, Relationships, CBT, EMDR
College-age & Young Women
Anxiety, Depression, Attachment, Grief, Trauma, EMDR, DBT
Kids - Teens - Young Women
Anxiety, Depression, Grief, Injury, Relationships, CBT, DBT
About Us
We have helped guide young individuals through challenges such as:
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Academic and employment pressure
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Perfectionism
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Loss of a parent/spouse (while in school or working)
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Coping with divorce/blended families
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College & living away from home
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Managing medical issues while in college
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Adjusting to roommates or living alone
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Isolation and ineffective coping
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Unhealthy relationships and breakups impacting performance
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Ineffective or anxious attachments to partners
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Overcoming social anxiety...
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all while honoring your Christian values.
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"We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner place behind the curtain"
- Hebrews 6:19
"It actually has been making me cry just thinking about how much you helped me and you were just such a good friend to me for many years and I'm forever grateful"
College age client
FIND YOUR THERAPIST
Not sure which therapist is right for you? That's okay.
Tell us a little about what you're looking for, and we'll personally help you
find the best fit.
Your first 20-minute consultation is completely free.
Office in Mission Bay
Locations
Therapy is effective in-person or virtually
We offer both!
Your Home or Office
Serving all San Diego Regions including Mission Bay, Bay Park, Point Loma, La Jolla, Pacific Beach, Coronado, Poway, Rancho Santa Fe, Carmel Valley, Santee, Del Mar, Mission Valley and beyond!
We can work with anyone in California with virtual sessions!