EMDR
The Impact of Trauma
Have you ever had an emotional response that seemed larger or out of proportion to the situation? It could be that an old memory that has not been adequately processed is influencing your perspective and emotions in the present.
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Everyone has gone through some kind of hurt, pain, trauma, or humiliation. These moments can leave an impression on our memory, mindset, attitudes and behaviors...and now we are terrified or reactive.
You may know the root cause or be unaware but the moment left its mark. What if there was a therapy that could help?
There is...discover EMDR! A specialized therapy that we offer.
Heal from the Past with EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, research-backed therapy that helps your brain heal from past experiences that are still affecting you today. Think of it as “rebooting” the way your mind stores and processes painful memories so they no longer feel as intense or triggering.
How it works (in plain English):
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We identify what’s holding you back — a memory, a feeling, or a belief you’ve carried for too long.
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You focus on that memory in a safe space while following gentle back-and-forth movements (like eye movements, tapping, or sounds).
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Your brain does the healing work — processing the memory so it loses its emotional charge.
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You feel more free — the memory is still there, but it no longer controls how you feel or react.
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EMDR can help with:
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Anxiety or panic
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Past trauma (big or small)
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Breakups or relationship pain
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Loss and grief
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Feeling “stuck” or triggered by things you can’t explain
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Why clients love EMDR:
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Fast results compared to traditional talk therapy
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You don’t have to go into detail if you don’t want to
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You stay fully in control throughout the process
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Effective for ages 5-95 - Children and teens heal faster
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Imagine living without that heavy emotional weight. Schedule a consultation to learn more.
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"thank you for all of your amazing help...my time with you has been truly impacted every area of my lie and Im so thankful God led me to you."
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- EMDR client
Contact Us
4305 Gesner St., Suite 215
San Diego, CA. 92117
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Parking in front
Easy freeway access off Clairemont Dr from 5 freeway