Being a Young Adult is Stressful....
Being a young adult is usually a time of learning more about yourself, finding your passion, and navigating your way into adulthood. It requires a lot of growth, faith, and the courage to make big changes...this can often be a source of anxiety and depression.
Therapy is a tool to help guide you through the most pivotal moments in your life.
It is like having your own personal life guide to support you through intense emotions, dating, and academic or work pressures.
You will learn how to be the best version of yourself for your future and others!
Is Therapy Going to Help?
YES! We know it does! how? Because we have seen it work. If you are tired of feeling exhausted, overwhelmed, spiraling, or depressed...we are here to help!
AND, we do it with God in the center!
SO how do you know when it's time to call in for the help? Do you identify with the following?
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Sadness
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Crying
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Anxiety
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Overwhelm
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Depression
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Hopelessness
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Worthlessness
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Relational Conflict
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Indecision
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Procrastination
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Exhaustion
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Perfectionistic Tendencies
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Negative Self-talk
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Reactivity
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Anxious or Avoidant Attachment
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Feeling out of Place
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Poor Boundaries
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Mood Swings
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Saving or Sabotage Behaviors
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Self-harming
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Suicidal Thoughts
Methods & Approach:
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Individual and Family Therapy
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Cognitive Behavioral Therapy
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Dialectical Behavioral Therapy
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Eye Movement Desensitization & Reprocessing (EMDR)
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Solution Focused Brief Therapy
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Christian Counseling
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Values Based Therapy
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Client-Centered Therapy
